This practice improves the health of the body and the mind by focussing on precision and alignment.
We practice body positivity! All shapes, sizes, colours, genders and sexualities are welcome! Audre Lorde said that “caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” By practicing yoga we empower ourselves.
The class is donation based. The recommended donation is between 5 & 10 euros. Pay more or less depending on your situation. No one turned away for lack of funds – but plz mention it. Funds currently go towards new props for the NieuwLand Yoga Collective and the NieuwLand space itself.
Bring your own mat if possible.